These symptoms can also be signs of numerous other conditions but optimizing the levels of taurine in your body can often be a simple solution. Problems with endurance and recovery after exercise.Taurine production also slows down as you age. If you’ve had a Candida infection, taurine levels are eliminated through your urine and must be replaced. Liver, kidney and heart failure and diabetes can deplete the body’s level of taurine as well as vitamin A, zinc and B6 deficiencies. Vegetarians and vegans may not have enough taurine in their system. Most people can produce enough taurine themselves, but some may require supplementation. Taurine can also help fight obesity, especially inflammation-generating abdominal fat stores. Increasing taurine levels can help treat non-alcoholic fatty liver disease, where too much fat accumulates in the liver caused by insulin resistance and metabolic syndrome, resulting in the loss of liver function, leading to liver cirrhosis. It helps regulate your immune system, maintain proper hydration and electrolyte balance in cells, supports central nervous system function, macular health and is essential in forming bile salts needed for digestion. It also helps reduce cholesterol that is associated with atherosclerosis. It detoxifies liver cells and helps form bile acids and maintains cell membrane strength. Taurine is vital in regulating heart rhythm, cardiac contractions, blood pressure, and platelet aggregation. It’s also necessary for the utilization of minerals like potassium, calcium, magnesium, and sodium. It helps move calcium, potassium, magnesium and sodium in and out of your cells and enhances the production of insulin, improves glucose tolerance and acts as an antioxidant. It can be found in the brain, heart, retina and blood platelets. More defined as an amino sulfonic acid, taurine or “l-taurine” is a necessary building block of protein. It’s made from a combination of two other amino acids, methionine and cysteine and was first discovered in the bile of bulls, thus its name. Taurine is an amino acid produced naturally in the body, unlike other essential amino acids that must be added through your diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |